Cognitive processing therapy (CPT) is a therapeutic approach that helps individuals who have experienced trauma overcome the negative thoughts and emotions that can arise as a result of the trauma. At [Your Name] therapy, our experienced therapists use cognitive processing therapy to help clients
develop coping strategies and overcome trauma-related distress.
What is Cognitive Processing Therapy?
Cognitive processing therapy is a type of therapy that is designed to help individuals overcome negative thoughts and emotions that can arise after experiencing a traumatic event. It is based on the understanding that trauma can disrupt the way we think and feel, leading to negative beliefs and emotions that can be difficult to overcome.
Cognitive processing therapy focuses on identifying and challenging these negative beliefs and emotions, with the goal of replacing them with more positive, adaptive thoughts and emotions. It involves a structured, evidence-based approach that has been shown to be highly effective for individuals who have experienced trauma.
How Does Cognitive Processing Therapy Work?
Cognitive processing therapy typically involves 12 weekly sessions with a trained therapist. During these sessions, the therapist will work with the client to identify the negative beliefs and emotions that are associated with the trauma. The therapist will then help the client develop coping strategies and challenge these negative beliefs, replacing them with more positive, adaptive thoughts and emotions.
Cognitive processing therapy can be beneficial for individuals who have experienced a range of traumas, including sexual assault, military combat, and other traumatic events. By working with a skilled therapist, individuals can learn to overcome the negative thoughts and emotions associated with trauma and achieve a greater sense of peace and well-being.
Is Cognitive Processing Therapy Right for Me?
Cognitive processing therapy can be a highly effective treatment option for individuals who have experienced trauma and are struggling with negative thoughts and emotions. It can be particularly beneficial for individuals who have tried other therapies and have not achieved the desired results.
If you are interested in learning more about cognitive processing therapy and how it can help you overcome trauma-related distress, contact us at Feel Happy Counseling and Coaching today. Our office is located on the edge of Windermere and Dr Phillips. We also have virtual appointments available.
Our experienced therapists are here to support you on your journey to healing and well-being.
