The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. The goal of this approach is to help couples build strong, healthy, and long-lasting relationships through the development of skills such as effective communication, conflict resolution, and emotional regulation.
As a certified Gottman therapist, I am trained in the use of the Gottman Method to help couples improve their relationships. This approach involves a structured assessment process to identify specific areas of strength and areas for improvement in a couple's relationship.
Once we have identified the areas that need attention, we will work together to develop a customized treatment plan tailored to your unique needs and goals. This plan may involve various techniques and exercises to help you develop new skills and deepen your emotional connection with your partner.
Some of the key principles of Gottman therapy include the importance of building a strong friendship, effective communication, managing conflict, and creating shared meaning. These principles are grounded in decades of research and have been shown to be effective in improving the quality of relationships.
Gottman therapy is a collaborative process that involves both partners working together to improve their relationship. During our sessions, we will work together to identify your strengths, areas for improvement, and develop a plan to help you achieve your relationship goals.
If you are looking to improve your relationship and build a stronger, healthier connection with your partner, Gottman therapy may be right for you. Contact me today to schedule a consultation and learn more about how Gottman therapy can help you build a strong and lasting relationship.